Weigh In record (no journal entry) for 17 January 2020
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157.4 lb
Lost so far: 29.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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845 kcal
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Fat: 36.05g | Prot: 37.68g | Carb: 88.99g.
Breakfast: Kaffee mit Milch, Milch 1,5%. Lunch: Wagner Steinofen Pizza Salami . more...
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losing 3.9 lb a week
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nini0689's weight history
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