Weigh In record (no journal entry) for 17 January 2020
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237.4 lb
Lost so far: 37.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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793 kcal
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Fat: 32.34g | Prot: 23.83g | Carb: 99.94g.
Lunch: Kitchenette Hacksteak mit Sauce Ungarischer Art und Reis. Snacks/Other: Plunderteiggebäck mit Früchten. more...
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losing 4.6 lb a week
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