robin2fitness's Journal, 10 September 2010

159.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2167 kcal

Fat: 43.38g | Prot: 177.97g | Carb: 274.80g.   Breakfast: Egg White, Strawberries, California Golden Raisins, Milled Flax Seed, Steel Cut Irish Oatmeal. Lunch: strawberries, Low Sodium Black Beans, Tomatoes, Chicken Breast, Instant Whole Grain Brown Rice. Dinner: Brown Rice (Long-Grain, Cooked), Low Sodium Black Beans, Chicken Breast. Snacks/Other: Grapes, Light String Cheese, Nonfat Plain Greek Yogurt, Blackberries, Blackberries, Nonfat Plain Greek Yogurt. more...

2666 kcal

Activities & Exercise: Running - 10/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...