Weigh In record (no journal entry) for 17 January 2020
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153.0 lb
Lost so far: 19.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1490 kcal
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Fat: 125.29g | Prot: 67.80g | Carb: 21.22g.
Breakfast: Valio Kuohukerma, Pohjolan Meijeri Kotimainen Voi. Lunch: Valio Koskenlaskija Ruoka Cheddar, Kurkku, Paprika (Punainen), Kirsikkatomaatit, Grillimaisteri Urho Juustomakkara. Dinner: Kania Mayonnaise, Valio Kuohukerma, Pohjolan Meijeri Kotimainen Voi, Paprika (Punainen), Kirsikkatomaatit, Keitetty Kananmuna, Katkarapu. Snacks/Other: Milbona Kreikkalainen Jogurtti, Lovilio Mascarpone. more...
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1691 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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