Weigh In record (no journal entry) for 17 January 2020
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194.0 lb
Lost so far: 31.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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2440 kcal
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Fat: 59.05g | Prot: 83.62g | Carb: 219.91g.
Breakfast: Brie, LU Cracotte Volkoren. Lunch: Boni Volkoren Broodjes, Kaas. Dinner: Leffe Blond , Gin & Tonic, Paella. Snacks/Other: Whisky, LU Cracotte Volkoren, Guylian Chocolade Zeevruchten. more...
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losing 1.5 lb a week
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