laurasmithhp's Journal, 10 September 2010

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Weigh In record (no journal entry) for 10 September 2010

132.6 lb Lost so far: 15.4 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2010:

1667 kcal

Fat: 60.29g | Prot: 102.79g | Carb: 173.94g. Breakfast: Extra Sharp White Cheddar Cheese Sticks. Lunch: Burrito with Chicken. Dinner: Cupcake with Icing, Cheese Pizza with Vegetables. more...

1623 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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laurasmithhp's Journal, 10 September 2010

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