Weigh In record (no journal entry) for 17 January 2020
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122.8 lb
Lost so far: 18.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1436 kcal
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Fat: 47.21g | Prot: 80.83g | Carb: 148.64g.
Breakfast: Koffie, Donuts met Suiker Topping of Geglazuurd. Lunch: Eiersalade, Hard Broodje. Dinner: Rode Tafelwijn, Sperziebonen, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Carrefour Steak. Snacks/Other: Lay's Bugles Nacho Cheese. more...
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1959 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Desk Work - 9 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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