dede0126's Journal, 15 March 2013

129.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

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450 kcal

Fat: 25.73g | Prot: 35.58g | Carb: 21.76g.   Breakfast: half and half. Lunch: cocoa roast almonds, cottage cheese, light and fit yogurt. more...

2058 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 6 hours, Driving - 50 minutes, situps - 3 hours and 10 minutes, Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Circuit Training - 35 minutes. more...