Weigh In record (no journal entry) for 17 January 2020
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146.4 lb
Lost so far: 25.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1694 kcal
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Fat: 62.73g | Prot: 52.53g | Carb: 152.79g.
Lunch: Egg (Whole) , Courgette, Tesco Red Pepper, Tesco Mushrooms, Extra Virgin Olive Oil. Dinner: Magnum Classic, Aldi Chicken, Chorizo & Roquito Pepper Sourdough Pizza, Sauvignon Blanc Wine . Snacks/Other: Granny Smith Apples. more...
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losing 1.8 lb a week
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Marina_W_'s weight history
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