Weigh In record (no journal entry) for 17 January 2020
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260.8 lb
Lost so far: 69.9 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1151 kcal
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Fat: 46.26g | Prot: 141.09g | Carb: 43.10g.
Breakfast: Aldi Bio Eier. Lunch: Lindenhof Gouda, Graubrot, K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig), Wilhelm Brandenburg Mageres Rinderhack. more...
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losing 4.6 lb a week
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criessin's weight history
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