Weigh In record (no journal entry) for 15 March 2013
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225.4 lb
Lost so far: 7.0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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2016 kcal
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Fat: 102.95g | Prot: 63.44g | Carb: 217.00g.
Breakfast: Carrot Cake with Icing, Ground Beef (90% Lean / 10% Fat), Spaghetti/Marinara Pasta Sauce, Spaghetti, Potato Chips (Salted). Lunch: coffee, half and half, lentils, rice, asparagus, Bananas. Snacks/Other: Twix (Fun Size), Mixed Nuts. more...
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3135 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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