Weigh In record (no journal entry) for 17 January 2020
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169.3 lb
Lost so far: 8.4 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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552 kcal
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Fat: 41.70g | Prot: 12.30g | Carb: 28.25g.
Breakfast: Megaforce Energiajuoma Sugarfree. Lunch: Lindt Tumma Suklaa 85%. Dinner: Saarioinen Porkkanasosekeitto. Snacks/Other: Pirkka Turkkilainen Jogurtti. more...
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losing 3.1 lb a week
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