tjdeluca87's Journal, 09 September 2010

398.8 lb Lost so far: 0.0 lb.    Still to go: 208.8 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 103.52g | Prot: 98.31g | Carb: 163.55g.   Breakfast: Plums. Lunch: Double Stack, Crispy Chicken Patty. Dinner: Pepperoni Stromboli. Snacks/Other: Italian Bread, Butter. more...

5451 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...