Weigh In record (no journal entry) for 17 January 2020
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173.1 lb
Lost so far: 14.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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913 kcal
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Fat: 34.83g | Prot: 48.41g | Carb: 103.72g.
Breakfast: Panino Prosciutto e Formaggio. Lunch: Cavolini di Bruxelles Cotti, Carote Bollite, Fileni Scaloppine di Pollo ai Funghi. Dinner: My Best Veggie Hummus di Ceci Classico, Paella ai Frutti di Mare, Fiorentini Bio Gallette con Supersemi, Mele Golden Delicious, Parma Prosciutto Crudo Privato del Grasso Visibile. Snacks/Other: Lidl Cioccolato Fondente 70%. more...
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2496 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Teaching - 5 hours, Showering - 15 minutes, Resting - 12 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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