Weigh In record (no journal entry) for 17 January 2020
|
186.3 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2020:
|
1798 kcal
|
Fat: 69.94g | Prot: 122.84g | Carb: 163.50g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, St.Mang Original Allgäuer Limburger Leicht, Harry Eiweißbrot, Bratwurstbrötchen. Snacks/Other: Kinder Schokolade, Balisto Korn Cereal, Apfelsinen, Mandarine, Gurke (mit Schale). more...
|
|
3373 kcal
|
Activities & Exercise:
Martial Arts - 1 hour, Desk Work - 8 hours, Showering - 22 minutes, Driving - 45 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 53 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandroich's weight history
|