Weigh In record (no journal entry) for 17 January 2020
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142.9 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1074 kcal
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Fat: 33.71g | Prot: 62.50g | Carb: 134.94g.
Breakfast: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Sandwich Crackers, Chia Pudding. Lunch: Danish Pastry with Cheese, Chene D'argent Raclette, Lovilio Mini Mozzarella Light, Kartanon Ohuen Ohut Kotimainen Naudanpaisti, Spinach , Quinoa (Cooked). Dinner: Lindt Tumma Suklaa 90%, Leipomo Väyrynen Siivutettu Ruislimppu, Green Peas , Octopus . Snacks/Other: Diet Apple Pie, Raspberries , Blueberries. more...
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losing 3.1 lb a week
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