Weigh In record (no journal entry) for 17 January 2020
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441.3 lb
Lost so far: 53.7 lb.
Still to go: 301.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1274 kcal
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Fat: 59.65g | Prot: 141.12g | Carb: 36.52g.
Breakfast: The Laughing Cow Cream Cheese Wedge, Nutritech Premium Diet Meal, SPAR Full Cream Fresh Milk, Canderel Stick, Nestle Ricoffy. Lunch: Cucumber (with Peel), Tomatoes, Nola Mayonnaise, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Nola Mayonnaise, Chicken Breast Meat (Roasted, Cooked) , Bovril Beefy, Pecans, Grapes. more...
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losing 0.2 lb a week
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 Comments
Happy to see the old crew is still in the game. We may vaulter but we never give up! Bigs ups to you can cupcake.
17 Jan 20 by member: Fat Mike's
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17 Jan 20 by member: lisa1905s
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