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Been on holiday started again on return, started detox &fast for 28 days still using herbal life for breakfast and bars for . Half way through.
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196.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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2043 kcal
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Fat: 79.04g | Prot: 93.43g | Carb: 171.41g.
Breakfast: Ready-to-Eat Chocolate Pudding, Herbal life breakfast bar. Lunch: Carrots, Soup, Mash potatoes , Australian Lamb Leg (Whole (Shank and Sirloin), Trimmed to 1/8" Fat), Butter, Bread roll. Dinner: Red Table Wine, Chicken curry. Snacks/Other: Walkers crisps. more...
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2377 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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 Comments
Not fasting for 28 days!! Combo diet of eating clean ( but failing dismally today - that Friday feeling) for 7 days and 1 day fasting... Back on wagon tomorrow...
15 Mar 13 by member: Jodylola
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