Weigh In record (no journal entry) for 17 January 2020
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141.3 lb
Lost so far: 29.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1064 kcal
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Fat: 48.47g | Prot: 41.25g | Carb: 126.80g.
Breakfast: Milfina Milch 1,5% Fett, Müsli (Getrocknete Früchte und Nüsse). Lunch: Gutes Land Gouda , Roggenbrot, Milfina Butter . more...
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losing 3.5 lb a week
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 Comments
Moin liebe Jelü und schönen Freitag wünsche ich dir 😊
17 Jan 20 by member: Pinguin1512
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toll👍💪 wünsche dir einen schönen Tag
17 Jan 20 by member: dornfelder09
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Danke 😘wünsche euch zwei schon mal schönes Wochenende!
17 Jan 20 by member: jelü
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