Weigh In record (no journal entry) for 17 January 2020
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164.2 lb
Lost so far: 29.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1069 kcal
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Fat: 81.65g | Prot: 65.05g | Carb: 21.00g.
Breakfast: Жареное Яйцо, Петрушка, Капуста, Сливочное Масло, Зеленый Лук, Сухой Жареный Несоленый Арахис, Сыр Гауда, Сельдерей. Dinner: Баранья Отбивная (Постное Мясо и Жир Съедены), Огурец (с Кожурой), Помидоры. more...
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2567 kcal
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Activities & Exercise:
Sitting - 3 hours, Abdominal (Sit Ups) - 25 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 30 minutes, Cardio - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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losing 6.2 lb a week
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