Weigh In record (no journal entry) for 16 January 2020
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218.0 lb
Lost so far: 4.4 lb.
Still to go: 38.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 January 2020:
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3124 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Beginner Full Body Dumbbell - 20 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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ElishaRenee's weight history
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