Weigh In record (no journal entry) for 16 January 2020
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183.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1606 kcal
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Fat: 47.61g | Prot: 62.10g | Carb: 226.43g.
Breakfast: Pillsbury Chocolatey Chunk & Chip Ready to Bake Cookies. Lunch: Chicken or Turkey and Rice with Soy-Based Sauce (Mixture), Brown and Wild Rice (Fat Added in Cooking). Dinner: Avocado Roll, Sushi with Vegetables. Snacks/Other: Ruffles Sour Cream and Onion (Package). more...
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gaining 0.1 lb a week
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