Weigh In record (no journal entry) for 15 March 2013
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116.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1675 kcal
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Fat: 58.08g | Prot: 121.63g | Carb: 135.77g.
Breakfast: Quick and Easy Steel Cut Irish Oatmeal, Raspberries , Blueberries , Mushrooms , chipotle molido, Red Tomatoes , Egg White . Lunch: Asparagus , Pinot Noir Wine , Chicken Breast (Skin Not Eaten), Tomatoes. Dinner: 73% Organic Dark Chocolate, Grapefruit. Snacks/Other: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, 73% Organic Dark Chocolate. more...
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1949 kcal
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Activities & Exercise:
IBRAHIM - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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