Weigh In record (no journal entry) for 16 January 2020
|
190.4 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2020:
|
3125 kcal
|
Fat: 63.24g | Prot: 231.90g | Carb: 415.73g.
Breakfast: Stonyfield Farm Organic Plain Whole Milk Yogurt, Legion Whey+ Chocolate Peanut Butter, Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar, Market Pantry Frozen Mixed Berries, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Avocado, Organico Bello Organic Marinara, Simply Balanced Organic Whole Wheat Penne Rigate. Snacks/Other: Horizon Organic Fat Free Milk, Legion Whey+ Chocolate Peanut Butter. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|