Marcbing's Journal, 15 March 2013

184.0 lb Lost so far: 12.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2424 kcal

Fat: 63.81g | Prot: 61.74g | Carb: 197.68g.   Breakfast: Dry Roasted Pistachio Nuts (with Salt Added), GOLEAN Crunchy! Bars - Chocolate Peanut, Dry Roasted Almonds (Without Salt Added), Plums. Lunch: Culinary Collection Sesame Ginger Chicken Spring Rolls. Dinner: Original Zesty Orange Formula, Light Creamy Alfredo Sauce, Whole Wheat Penne, Steamed or Boiled Shrimp, Baby Carrots, Fat Tire Amber Ale, Black Lager. Snacks/Other: Budweiser Select 55 Premium Light Beer, Tequila, Heineken Beer, Natural Creamy Peanut Butter, Dry Roasted Pistachio Nuts (with Salt Added), Roasted Seasoned Seaweed. more...

3330 kcal

Activities & Exercise: Standing - 5 hours, Bicycling (slow) - 11/mph - 7 minutes, Exercise machine (fast) - 21 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 57 minutes, Driving - 1 hour, Sitting - 4 hours, Desk Work - 3 hours. more...