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早 咖啡 饅頭夾蛋
午 火雞麵 荷包蛋
晚 滷味 🍪
運動✅💩✅重訓✅
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104.3 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1103 kcal
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Fat: 39.16g | Prot: 56.09g | Carb: 132.99g.
Breakfast: 煎雞蛋, 拿鐵咖啡, 黑糖饅頭. Lunch: 雞蛋, 三養 (SAMYANG) 激辛火辣雞肉風味鐵板炒麵. Dinner: 黑輪, 牛腱, 芋頭, 鹌鹑蛋. more...
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losing 6.2 lb a week
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