Weigh In record (no journal entry) for 15 March 2013
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140.6 lb
Lost so far: 1.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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858 kcal
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Fat: 28.20g | Prot: 34.16g | Carb: 115.64g.
Breakfast: cornbread muffin, trader joes pineapple bits, ground flaxseed, whole foods organic kale, whole foods organic unsweetened almond milk, apple, trader joes organic baby spinach, banana. Dinner: burger king whopper. Snacks/Other: organic blueberries, trader joes cottage cheese, organic kiwi. more...
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1819 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Driving - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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