Weigh In record (no journal entry) for 15 March 2013
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129.3 lb
Lost so far: 0.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1299 kcal
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Fat: 35.14g | Prot: 69.52g | Carb: 125.80g.
Breakfast: silk unsweetened vanilla almond milk, greek yogurt, creamer international delight french vanilla fatfree, strawberries, coffee, orange juice, oatmeal. Lunch: grape tomatoes, simply dressed , haas avocado, organic baby spinach, banana. Dinner: green giant teriyaki vegetables, kirkland wild alaskan salmon, blue moon beer, coffee. more...
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1521 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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elbbidlee's weight history
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