Weigh In record (no journal entry) for 16 January 2020
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183.2 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1230 kcal
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Fat: 38.21g | Prot: 40.24g | Carb: 187.81g.
Breakfast: Cena Pan Fibra Grande, Iansa Azúcar Blanca Granulada, Nescafé Tradición, Tomates, Huevo Revuelto. Lunch: Tomates, Hellmann's Ketchup, Hellmann's Mayonesa, Arroz Blanco. Dinner: Sandía, Zuko Jugo en Polvo, Panqueques de Trigo Integral. more...
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losing 4.6 lb a week
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