Weigh In record (no journal entry) for 16 January 2020
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136.2 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1270 kcal
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Fat: 38.85g | Prot: 71.87g | Carb: 160.28g.
Breakfast: Itambé Leite em Pó Desnatado, Café Brasileiro Café, Bom Pastor Queijo Minas Light, Pão Integral. Lunch: Maguary Suco de Maracujá, Cenouras Cozidas, Repolho Refogado, Aurora Linguiça Toscana, Arroz Branco (Cozido), Quero Feijão Preto. Dinner: Aurora Linguiça Toscana, Quero Feijão Preto, Arroz Branco (Cozido), Cenouras (Congelado). Snacks/Other: Ameixas, Sadia Mortadela Defumada, Wickbold Pão de Forma Integral, Zero-Cal Sucralose, Morangos, Itambé Leite em Pó Desnatado. more...
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losing 8.3 lb a week
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