Weigh In record (no journal entry) for 15 March 2013
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358.2 lb
Lost so far: 21.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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1782 kcal
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Fat: 69.40g | Prot: 84.73g | Carb: 217.83g.
Breakfast: Extra Crunchy Peanut Butter, Soft 100% Whole Wheat Bread, Jams and Preserves, Original, Granulated Sugar. Lunch: 12" Original Crust Pizza - Pepperoni. Dinner: Meatless Swiss Steak with Gravy, Baby Carrots, Buttery Homestyle Flavored Mashed Potatoes, Pickled Beets, Swiss Steak. more...
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losing 0.9 lb a week
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