Weigh In record (no journal entry) for 16 January 2020
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137.8 lb
Lost so far: 27.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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595 kcal
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Fat: 20.79g | Prot: 52.20g | Carb: 49.69g.
Breakfast: Gaza Leche Semidesnatada de Oveja, Piña. Lunch: Kiwi, El Corte Inglés Pimientos del Piquillo Asados, La Vaca que ríe Quesitos Light , Pechuga de Pollo sin Piel, Aneto Caldo Natural de Verduras, Bajamar Yemas de Espárragos . Dinner: Piña, Philadelphia Philadelphia , Carrefour Corazones de Cogollos, Huevo. Snacks/Other: Fage Total 5%, Gaza Leche Semidesnatada de Oveja, La Vaca que ríe Quesitos Light , Bresaola, Mandarina. more...
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gaining 0.2 lb a week
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