Weigh In record (no journal entry) for 16 January 2020
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152.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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567 kcal
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Fat: 17.97g | Prot: 25.47g | Carb: 80.33g.
Breakfast: Maçã, Quaker Farelo de Aveia, Café com Leite Integral, Café, Ovo, Banana Prata. Lunch: Caldo de Mandioca, Subway Tomate, Alface, Macarrão Integral Cozido, Lasanha de Abobrinha. Dinner: Ovo Cozido. more...
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1922 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Alessandra Oliveira2's weight history
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