Weigh In record (no journal entry) for 17 January 2020
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133.4 lb
Lost so far: 6.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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753 kcal
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Fat: 21.02g | Prot: 67.75g | Carb: 65.00g.
Breakfast: 7-11 茶葉蛋, 四方鮮乳 鮮奶, 即溶咖啡（咖啡粉）. Lunch: 豬里肉（全塊，瘦肉）, 炒青椒, 番薯/地瓜（去皮，水煮）, 高麗菜, 紅蘿蔔. more...
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gaining 1.1 lb a week
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