Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mike311
Journal
09 Sep 10
mike311's Journal, 09 September 2010
mike311's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 September 2010
298.0 lb
Lost so far:
14.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2010:
977 kcal
Fat: 28.12g | Prot: 49.48g | Carb: 145.22g.
Breakfast:
instant oatmeal quaker maple.
Lunch:
baked lays, boneless chicken breast, nectarine, salad, tomato.
Dinner:
lettuce, shred cheese, Red Salsa, tostada shell.
Snacks/Other:
lemon.
more...
3586 kcal
Activities & Exercise:
cardio strength - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mike311's weight history
view complete history