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this is a lot harder by myself. Last time I had help and support and my daughter did it with me.
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274.2 lb
Lost so far: 5.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1170 kcal
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Fat: 79.00g | Prot: 65.00g | Carb: 63.00g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Atkins Meal Chocolate Peanut Butter Bar. Dinner: Wonderful Roasted & Salted Almonds, Atkins Cafe Caramel Shake. Snacks/Other: Keebler Fudge Stripes Original , Old Wisconsin Beef Snack Sticks, Old Wisconsin Beef Snack Sticks. more...
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steady weight
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michele270's weight history
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