Weigh In record (no journal entry) for 16 January 2020
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296.0 lb
Lost so far: 70.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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547 kcal
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Fat: 17.94g | Prot: 71.61g | Carb: 28.64g.
Breakfast: Cream of Wheat Instant Original Cereal, Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream, Taco Bell Pintos 'n Cheese. Dinner: Scrambled Egg (Whole, Cooked) , Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Other: Bananas , Peanut Butter. more...
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losing 0.5 lb a week
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saceylacey's weight history
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