Weigh In record (no journal entry) for 16 January 2020
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195.8 lb
Lost so far: 13.7 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1281 kcal
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Fat: 38.16g | Prot: 65.92g | Carb: 179.87g.
Breakfast: Plátano, Activia Yogurt Triple Zero Natural Endulzado, Vivo Avena 4 Semillas Instantánea. Lunch: Durazno, Arrollado Primavera, Ajo, Cebollas, Carne Molida de Res (80% Magra / 20% de Grasa, Empanada, Cocida, Asada a la Parrilla), Zapallo Hervido. Dinner: Papas Salteadas, Pimientos Verdes, Acelga Cocida, Zapallo Hervido, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Melón Tuna. more...
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gaining 0.2 lb a week
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