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mythicrose
Journal
09 Sep 10
mythicrose's Journal, 09 September 2010
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Weigh In record (no journal entry) for 09 September 2010
189.0 lb
Lost so far:
0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2010:
2081 kcal
Fat: 65.24g | Prot: 55.33g | Carb: 305.59g.
Breakfast:
Turkey Bacon.
Lunch:
Scrambled Egg, Sugar, Unsweetened Iced Tea, Banana Nut Pancakes with Banana Syrup.
Dinner:
Roasted Red Potatoes & Green Beans, Beef Top Round (Trimmed to 1/8" Fat).
Snacks/Other:
Green Tea with Ginseng and Honey, 100% Apple Juice.
more...
2295 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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