Weigh In record (no journal entry) for 16 January 2020
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204.8 lb
Lost so far: 10.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1158 kcal
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Fat: 28.54g | Prot: 60.69g | Carb: 168.78g.
Breakfast: Oranges , Jam Preserves, Bagel. Lunch: Breyers All Natural French Vanilla Ice Cream, Tuna Salad Sandwich. Dinner: Chicken Breast. Snacks/Other: Millville Fiber Now Lemon Bar. more...
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losing 2.1 lb a week
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AnneMarie Scott's weight history
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