JerseyCapone's Journal, 15 March 2013

149.6 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 61.06g | Prot: 197.02g | Carb: 81.60g.   Breakfast: Cacao Nibs, Pepper Jack Cheese, Greek Yogurt - Plain, Non Fat, Just Egg Whites, Hard-Boiled Egg. Lunch: Texas Caviar Salad, Roasted Broiled or Baked Chicken Thigh, organic baby kale, grape tomatoe, Red onion, peppers, spring mix, baby spinach, radishes, cucumber. Dinner: Coffee, Almond Breeze Non Dairy Beverage, Promasil, 100% Whey Protein - Chocolate, Hard-Boiled Egg, Sweet Potato, Baby Carrots, Roasted Light Turkey Meat. Snacks/Other: 100% Whey Protein Vanilla, Greek Yogurt - Plain, Non Fat, Almond Breeze Non Dairy Beverage, Americano, Sweet Drops - English Toffee, Coconut Milk For Coffee, grape tomatoe, peppers, cucumber, celery, carrots, brocolli, Coffee, Coconut Milk For Coffee, Sweet Drops - English Toffee. more...

2700 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Kickboxing - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...