Weigh In record (no journal entry) for 16 January 2020
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173.1 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1336 kcal
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Fat: 47.37g | Prot: 67.64g | Carb: 160.60g.
Breakfast: Bonne Maman Four Fruits Preserves, Jif Natural Creamy Peanut Butter with Honey, Pepperidge Farm Farmhouse Butter Bread. Lunch: Fage Total 5% Greek Yogurt , Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee, Uvelka Buckwheat, Kirkland Signature Chicken Tenderloins. Dinner: Olive Oil , Kirkland Signature Chicken Tenderloins, Onions , Daisy Sour Cream, Kirkland Signature Organic Diced Tomatoes, Bell Peppers, Essenhaus Extra Wide Homestyle Noodles. Snacks/Other: Red October Milk Chocolate “Alyonka” with Hazelnuts”, Pink Lady Apples. more...
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losing 0.2 lb a week
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