|
體脂34.4
骨骼肌25.2
Keto++
|
141.1 lb
Lost so far: 20.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2020:
|
1191 kcal
|
Fat: 81.64g | Prot: 93.92g | Carb: 17.17g.
Lunch: Allerrom Käse, 雞腿肉（生）, Mondo Italiano Tomaten, Aldi Bio Eier, Salatkönig Salat, Kühne Gurken. Dinner: Aldi Bio Eier, Real Quality Gouda Light , REWE Schlagsahne, Vital Bauchspeck, 大白菜. Snacks/Other: Bio Heidelbeeren, 瑪芬. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cc7611's weight history
|