Weigh In record (no journal entry) for 15 March 2013
|
191.5 lb
Lost so far: 19.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2013:
|
2271 kcal
|
Fat: 106.66g | Prot: 98.14g | Carb: 214.79g.
Breakfast: Body by Vi Nutritional Shake Mix, Bananas , Cocoa Powder. Lunch: pickle, Honey Roasted Turkey Breast, Reduced Calorie High Fiber Rye Bread, Swiss Processed Cheese. Dinner: mexican cheese, chicken noodle soup, salsa, skinny margarita, guacamole, tortilla chips, refried beans, mexican rice, Seasoned Sauteed Shrimp. Snacks/Other: fiber one brownie, Mini Brie Bites, Water Crackers. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HW1016's weight history
|