Weigh In record (no journal entry) for 09 September 2010
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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1541 kcal
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Fat: 38.82g | Prot: 97.98g | Carb: 226.37g.
Breakfast: yoplait light thick and creamy yogurt, string cheese, International Delight creamer, coffee. Lunch: Premium Chunk Chicken Breast in Water, maruchan instant lunch. Dinner: natures own wheat sandwich round, oscar meyer smoked white turkey, swiss cheese. Snacks/Other: butter, bulgur wheat, gelatin peach, oscar meyer sliced turkey, honey, chewing gum, fiber one cereal. more...
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2963 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Running - 8/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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