Weigh In record (no journal entry) for 16 January 2020
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1449 kcal
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Fat: 43.20g | Prot: 73.60g | Carb: 196.83g.
Breakfast: Latte Coffee, Chia Pudding. Lunch: K-Menu Salaattijuusto, Prawns, Green Peas , Carrots , Gluten Free Bread, Grape Tomatoes. Dinner: Mutti Kuoritut Tomaatit, Lovilio Mini Mozzarella Light, Margherita Pizza. Snacks/Other: Fried Apple, Apple, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), No Added Fat High Fiber Cracker. more...
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gaining 3.1 lb a week
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