Weigh In record (no journal entry) for 16 January 2020
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123.7 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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587 kcal
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Fat: 28.77g | Prot: 63.37g | Carb: 20.69g.
Lunch: Quaker Avena Integral , Merluza al Horno o a la Parrilla, La Serenísima Queso en Fetas Danbo, Paladini Jamón Crudo. Dinner: Disco Colita de Cuadril, Sushi POP Roll de Salmón y Philadelphia. more...
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losing 3.1 lb a week
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coty iglesia's weight history
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