Weigh In record (no journal entry) for 16 January 2020
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243.2 lb
Lost so far: 9.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1190 kcal
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Fat: 35.07g | Prot: 58.62g | Carb: 156.72g.
Breakfast: Gemüsesuppe, Käse, Aldi Bio Kürbiskernbrot. Dinner: Aldi Reibekäse Leicht (30g), Tomatensoße, Nudeln (Gekocht). more...
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steady weight
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annett s's weight history
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