bluehendu's Journal, 09 September 2010

211.0 lb Lost so far: 3.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 52.28g | Prot: 56.82g | Carb: 114.39g.   Breakfast: Coffee. Lunch: GOLEAN Roll! Bars - Caramel Peanut. Dinner: Pork Backribs, Ginger Dressing, Spinach Salad. Snacks/Other: Nutri-Grain Cereal Bar - Raspberry, Soy Protein Shake - Chocolate, Roasted Salted Almonds. more...

2697 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Yard Work (gardening) - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...