Made it back to the abode & traveling did cause weight loss again. Most likely due to no snacking while attending day long meetings.
Attending the gym this morning with both Strength & Conditioning format (include warmup):
Strength: 4 Rounds every 4 minutes • Front BB Squats (my hardest exercise), 10x (45% to Max) • Floor Plate Chest Press, 20x + 1 ASAP push-ups • Dead-bug 10x
Conditioning: 3x • Farmers KB Carry (1 lap, 2 lap, 3 laps) • RB rows 25x • Reverse Squats (holding wall ball) 20x • Assault Bike Sprint 5 Cals
Burned 550 Cals!!
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166.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1821 kcal
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Fat: 64.91g | Prot: 148.47g | Carb: 166.82g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, White Grapes. Snacks/Other: Kraft Wheat Thins Original, General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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losing 6.3 lb a week
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